Scientific research on hypertrophy training has been always neglected if compared to training strength, speed, etc. This necause an intrinsic difficulty on hyoertrophy measurements and of ghettoizing of those who are looking for hypertrophy per se. On the other hand, studying the body builders' methods we found lhysiological bases for high intensity training. In spite of the classical 8 repetitions suggested by trainers and their books, athletes obtained better results with more repetitions or peculiar techniques. High intensity methods of Body Builders seem to stimulate cellular and biochemical mechanism, which only now scientific research is describing.
Exercise and muscular developement: from molecular basis to training
PAOLI, ANTONIO;
2004
Abstract
Scientific research on hypertrophy training has been always neglected if compared to training strength, speed, etc. This necause an intrinsic difficulty on hyoertrophy measurements and of ghettoizing of those who are looking for hypertrophy per se. On the other hand, studying the body builders' methods we found lhysiological bases for high intensity training. In spite of the classical 8 repetitions suggested by trainers and their books, athletes obtained better results with more repetitions or peculiar techniques. High intensity methods of Body Builders seem to stimulate cellular and biochemical mechanism, which only now scientific research is describing.
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